qh trail rider
Posted : 5/7/2010 5:02:16 PM
I have been dieting since Feb and have now lost 20 lbs. Still want to lose more, so have a ways to go. I have been doing a program at work called Journeys, that consist of a strict diet and a lot of exercise, along with 10 classes to discuss weight issues. Part of the classes were with a counselor who discussed the mental issues that goes along with eating and dieting. I am 54 yrs old and it is true, the older you get, the harder it is. Our goal was to lose 10% in 10 weeks. I did that, plus a few extra, but have had to work very hard. Now, I have to work to keep it up and continue to lose. Really dread when it gets hot outside, because that will make it even harder.