TanyaC97
Posted : 6/7/2010 2:44:14 PM
Heels down, toes straight ahead, sitting up straight.
Here is what my sons instructor tells him.
Heels down- pretend you have weights on your heels
pretend you have a stick on your back.
set up small cones around and have them stop at the cone, move to the left (side pass sort of) then to the right. stop, back up at the cones.
Have them drop their stir-up and do some excercises (post at a walk, for an example)