Posted : 5/9/2009 5:26:29 PM

I'm not much for dieting, although probably could afford to lose some weight....
If you eat smaller portions, but don't go more than 4 hrs without some food, you will feel full. An apple is a good snack. Vegetables of any kind.
It's the carbs that are usually the high calorie foods. Stay away from ice cream.
Have you looked up the website for Whos the biggest loser?